stiff

The “Queen of Power Ballads,” Celine Dion, has sold 200 million records around the world and has wowed fans on stage since first performing as a child, but behind the curtain, the Canadian has been battling a rare condition known as Stiff Person Syndrome (SPS). In a rare interview with Vogue...

FAQ #1: Stiff legged deadlift vs. Romanian deadlift: What’s the difference? The stiff-leg deadlift closely resembles the Romanian deadlift, the difference being the bar starts and finishes each rep on the floor and your legs remain straighter in the stiff leg deadlift vs. the Romanian deadlift...

The muscles that compose the hamstrings – the semimembranosus, the semitendinosus, and the biceps femoris, plus a host of synergists – have two functions: bending the knee and kicking the leg back (as in a sprinting motion). Problem is, the average lifter only trains one of these functions...

By: Matt Weik While you may no longer be a spring chicken, you’re by no means old. Yet, when you wake up each morning, you feel like you’re 96, and just about every part of your body hurts. Why? There are actually some valid reasons why you’re stiff and sore when you wake up, and many of them...

Ok, so I am at the point where I am trying to fill in weak points after running a pretty hefty Mass Cycle. One area I need to hammer down on is my Lower Back. What are some of the best exercises to Rip up that area. This is honestly one area I just do not target and never have come to think of...