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Fans of Prime’s smash hit series, Citadel are in for a treat as the spy universe expands with Citadel: Diana. The spin-off takes viewers forward to 2030, and furthers the story of the intense and bloody battle between the Citadel spy agency, and their powerful enemy, the Manticore syndicate. M&F...

How to Build a Strong, Muscular Back Want a big back? Keep it simple with these three basic exercises and one overriding principle. Every day I see average gym-goers trying to build their backs with the latest training methods. They’ll try every obscure exercise variation, and they’ll add bands...

A Natty-or-Not Question Think it's impossible to get huge without also getting super strong? Think again. Muscle size isn't always an indication of someone's strength. Some lifters are big and strong. Some lifters are small and strong. Other lifters are big and, for their size, not so strong...

Tasha Teanby got into fitness around two years ago after deciding to empower herself both physically and mentally. Growing up in Lincolnshire, England, the 24-year-old experienced traumatic bullying in school and struggled with body confidence issues, now reflecting that the gym may have saved...

In the vast landscape of athletic performance, an emerging field of study captures the attention of researchers and professionals alike: the human gut microbiota. Home to a staggering array of hundreds of microbial species, our gut is not just an organ—it’s an intricate ecosystem affecting our...

Are you new to lifting? Here's some advice you might not like, but you should definitely take to heart anyway, even if it hurts your feelings a little. 1 One Rep Maxes Aren't For You You have no business maxing out in the gym if you're a beginner. I don't care how strong you're feeling. Do your...

The simple test requires you to answer one question: How easy is it for you to develop and maintain an erection? Why Boners Are a Canary in a Coal Mine Every artery in the body contains a single-celled lining called the endothelium. It's this single-cell lining that releases nitric oxide gas...

It’s good to be strong. We don’t need to use this article to go over the endless benefits of having more general strength. We all know what they are. What this article will highlight is something that the fitness world could do well to put to question. Let’s start things off with a...

The journey of Caitlin Rice from fashion model to fitness guru has been one of great introspection. Now slaying Instagram with well over a million followers, owed to her combination of stunning good looks and rock-hard physique, success came when she ditched skipping meal plates and picked up...

Let’s face it when it comes down to the reality of what it actually takes to make that body, most people feel overwhelmed when they realize that just eliminating sugar and tagging on an extra cardio session won’t cut it if you want that eye-catching figure. Luckily, even the most seasoned...

4 Lies Trainers Tell You Training Diagnoses That Just Aren't Right by Lee Boyce | 08/05/20 I'm quickly approaching a decade and a half in the fitness biz and I've come to the realization that it's an industry that struggles with an identity crisis. It wants to come across as more scientific...

Lifters swear that red meat makes them stronger, but is there more to a steak than meets the eye? by TC Luoma | The-real-reason-steak-makes-you-strong If you're feeling weak, all you have to do is saw into a bloody steak that's about the same size and shape as a toilet seat and whammo, you've...

i've been MIA around here for a bit.. haven't fell completely off the fitness wagon but not as dedicated as i had been. about do go into a summer cycle i hope.. but my life has been a whirlwind.. . quitting my current job to go out in biz for myself. i do digital and graphic arts, airbrush...

These historic strongman snapshots are as entertaining as they are impressive. Continue reading...

i've been getting up about 4:45 to workout a little after 5... been doing a caffeine pill sometimes... would like a preworkout that doesn't have to be taken 45 mins or more before and not super strong ...don't want to get to jacked up any help would be awesome... thanks in advance

Mutated gene GT198 has strong potential in early diagnosis of breast cancer When mutated, a gene known for its ability to repair DNA, appears to instead cause breast cancer, scientists report. Source: Mutated gene GT198 has strong potential in early diagnosis of breast cancer

Check this dude out !!! I've never heard of him, but guy's a fuckin Beast !!! http://youtu.be/c7bJdEBcy5A

Grim thanks so much for the invite here~!! You've got a really great looking place here~! Alot different then I last remember it~!! I see alot of familiar names, and some new, I hope to get to know~! thanks again for having me~! Stay Strong~~!!! IPL