stubborn

And How Spot Reduction Actually Works Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it. Most people have body fat trouble spots, even bodybuilders and fit people. You know what I’m talking about...

3 Compounds That Work Together to Erase Fat Stubborn fat areas don't always respond to just diet and exercise. Sometimes, you need a little extra help to drop that last bit of blubber. Try this. Stubborn body fat is a nightmare. There’s nothing more frustrating than working as hard as you can to...

LAST TO BURN, FIRST TO COME BACK Most people have body fat trouble spots, even bodybuilders and fit people. You know what I'm talking about: the annoying pouch of fat just below your belly. Or that fold of flab protruding above your jeans like one of those oversized muffins you see at gas...

How to Burn Stubborn Body Fat by Dr. Jade Teta Here's what you need to know... •  Spot reduction can occur, but on a very small scale. Attacking stubborn fat and spot reduction are two different things. •  Stubborn fat is physiologically different than other fat. It has a high density of...

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