style

I put out a blog called The Daily Pump in which I discuss my workouts and other goings-on. I find it amusing when some people respond by telling me almost in a panic that I’m not training in the style they think I should be. It’s great that they’re genuinely concerned, and I appreciate it very...

Bock This strong German style of beer was historically brewed in the fall, aged throughout winter, and drunk in the spring around Lent and Easter. Bock beer started (and ultimately gets its name from) in the German town of Einbeck in the 1300s. As the story goes, when the beer made its way to...

Alt was 228 Ast was 79 now alt is 21! Ast is 33 and old blood cells was rbc was 6.52 Hgb was 19.9 Hct was 60.9 Now rbc 6.06 Hgb 18.4 Hct 57.1 so i took out a pint and i might have to do another one but this was just in 3 weeks i was partying drinking and smoking cigs and doing drugs witch...

Author unknown... The Suitcase-Style One Arm Deadlift is a powerful, exercise that you will rarely see anybody do. The reasons? First, it's NOT a common exercise, even though it's been around forever. Second, it's a tough exercise to do! The Suitcase-Style One Arm Deadlift places extreme...