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A recent six-month crossover study had subjects perform three months of low-load training and three months of moderate-load training, in a randomized order. The researchers found that lean mass gains were similar during the first and last three months of training, in contrast with other...

Legendary fitness pioneer Jack LaLanne knew intuitively that his body needed protein to grow muscle, only he didn't have the luxury of modern protein drinks when he first started exercising. Instead, for a brief six-week period, he tried drinking a quart of beef blood from the slaughterhouse...

A Roundtable Discussion with Alan Aragon, Dr. Conrad Earnest and Dr. Jose Antonio Dorian was clearly a super responder! Most people most of the time people will respond to exercise in a fairly predictable manner. When doing research on a group of people put on a specific exercise regimen, the...

Your overall gut health can affect your overall mental health. Learn why, how, and what you can do about it to help the microbes living in your gut. Did you know: From the day you were born, microbes in your gut played a key role in helping you develop a healthy brain and nervous system...

If fat people drink 450 milliliters of cranberry juice every day, their insulin sensitivity increases slightly, and their cholesterol levels improve. American researchers at Washington State University come to this conclusion in a human study published in the European Journal of Nutrition...

Athletes who use sumac protect their muscles and joints The day before yesterday we wrote about an in vitro study in which an extract of sumac killed cancer cells by accelerating their aging. Sumak, a spice of berry from the Rhus coriaria tree, may also be interesting for athletes, according to...

Study Hall and his colleagues had 20 healthy weight subjects eat exclusively ultra processed foods foods for two weeks, and on another occasion gave the same subjects only foods that had not been processed intensively. Ultra processed foods are ready-to-eat or almost ready-to-eat foods. They...

HYPOTHESIS Bodybuilding is a solitary pursuit. In fact, many bodybuilders chose to get into bodybuilding instead of other team sports because, win or lose, the outcome is solely dependent on the performance of the individual. That being said, it is known that when it comes to training, the...

Live Longer Foods Posted by: Iron Man Magazine Flavonoids is a category of naturally occurring antioxidants that includes isoflavones, anthocyanidins, flavonols, flavones, and more. Scientists at the University of Western Australia conducted an epidemiological study and discovered that a...

This is awesome information for those that get confused by their blood test results and want to know their true levels based on their AGE which greatly determine whats "NORMAL" and what is not. Assessing Normal Testosterone Levels Determining the normal testosterone levels for your...