sugary

Most of us will know this experience well. Despite eating a satisfying meal and feeling full, the temptation of a sugary dessert is just too great to resist. But how is it that we can find room for a sugary treat even when we already feel full? Science has the answer. Those who simplify their...

Sugary beverages are, without a doubt, one of the leading causes of the ever-growing obesity epidemic—the Centers for Disease Control and Prevention states more than half of Americans drink a sugary beverage, defined as a drink that’s 5 percent or more sugar, every day. How bad is that for your...