summer

Whether we’re ready or not, summertime has officially arrived and millions of people have already begun trading in their sweatshirts for their swimsuits. For some, hotter months means hitting the gym more to shave off some unwanted winter weight that’s been hiding underneath those oversized...

By: Matt Weik When the temperatures rise, many people are looking for some sweet treats to cool them down in the summer months. What better way to do this than with popsicles? Not just any popsicles though, I’m talking about BCAA + EAA popsicles. Essentially, with BCAA + EAA popsicles...

Post your summer cycles.

See you later, cabin fever! The cold and dark winter days are long gone, as longer, sun-filled days are upon us as the official beginning of summer is days away. Whether you hibernated a little too much over the past several months or didn’t get moving as much as you wanted, now is the perfect...

Whether you’re hitting the beach, tanning by the pool or just trying to look and feel your best this summer, it’s important to incorporate fresh, seasonal fruits and vegetables into your diet. With all that sunshine comes foods that are packed with antioxidants, nutrients and water to rehydrate...

The official start to summer is June 21. But in practical terms, it’s whenever you find yourself outdoors, poolside or otherwise enjoying the longer days and warmer nights. Whether you circle the summer solstice on your calendar or not, you’ve got 31 days to prepare. First up, undoing some of...

Often, the search for weight-loss hacks begins right before summer arrives in anticipation of beach season. But warm weather months are also the perfect time to get started or revamp your weight-loss efforts. After all, summer is filled with mood-boosting sunny days, nutritious foods and plenty...

Summer is the season for relaxation and spending more time outdoors, whether it’s unwinding at the pool or beach or going for a walk in a park. For many people, summer means taking vacation and possibly relaxing the rules around what you eat. But overindulging at any time of year isn’t good for...

Summer is the season for relaxation and spending more time outdoors, whether it’s unwinding at the pool or beach or going for a walk in a park. For many people, summer means taking vacation and possibly relaxing the rules around what you eat. But overindulging at any time of year isn’t good for...

Selecting a sunscreen before heading out on a summer adventure can be a confusing and overwhelming experience. The pharmacy shelves are usually packed with hundreds of brands in different styles and applications, all competing with glaring labels and skeptical claims. You can cut through all of...

once the gyms open back up? i'm thinking test-400 with some EQ. Try and pack on some dry mass and do a long cycle. or should i do a quick hitter with some shorter esters first? decisions, decsions....

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/3-Week-Summer-Body-Hers.jpg?itok=LdOVi4rO portishead1 / Getty Not quite ready to bare your almost-all in a tank top...

Out n about w my 14 year old daughter and gf at the mall today. Beautiful summer day man life is good people!! Hope everyone is enjoying their summer so far looking good and lean :D

i cut down 30lbs in about 6 months...Jan - July last year... have been able to maintain that level of leanness since then.. or at least very close... but i feel a little adrift...lost ... without the diet rules as strict as they were....lol.. i really only counted cals and protein. catch...

Who's embarking on a summer cut...........why, and how much?

It's that time of year again where most start thinking about that summer look. Let's hear it guys. What's the plan and goals? What's the diet and cycle plans. Most important who will commit to reach their goals.

What's everyone doing? Going into a nice cut for the summer or who's going to continue to bulk?

So what kinda set ups you guys got for this warm weather approaching ? Post up your cycles goals and why you pick the coumpounds/stacks you do details etc..I've learned a lot off these boards over the years Iike to read what you guys are doing/using.. ? Me 500mg test-e week Eq 450 week Was...

Melanotan, a tanning agent, is used to stimulate a subjects melanocytes to release melanin, a skin pigment responsible for the color of skin. In essence, a “sunless tan” can be produced as melanin will be released without UV exposure which is normally responsible for the stimulation of...