super

Mike Mentzer’s modified old school “most productive” two-day split Workout 1 (Day A) of Mentzer’s Routine Leg Exercises i. Super Set of {Leg Extensions and Leg Presses} —{1 Super Set} x 6-8 Reps ii. Squats —1 Set x 6-8 Reps iii. Leg Curls —2 Sets x 6-8 Reps iv. Calf Raises —2...

While Warner Bros has already released Super/Man: The Christopher Reeve Story in cinemas in the United States, the documentary is set to come out internationally from November 1. As such, fans are once again gathering online, and in tears, as they recount the tragic struggle of one of the most...

You’ve probably already noticed that age really is just a number, but while it’s simply not possible to permanently hold back the hands of time, we can all observe that some people age better than others. According to recent research, sticking it to Father Time is all about motivation when it...

Was just making this thread to pass the time and see what all pets people have!! I'll start. I have a stray Tom cat that showed up at our house and we adopted him. He was skin and bone and was almost dead, but now he is 13lbs and the best cat we have ever owned. Super loving and super loyal...

A super pendulum squat is a sort of workout in which you squat while swinging a weight or kettlebell in a pendulum motion. As the squat is executed, the weight is normally gripped in both hands and swung between the legs. Because it demands balance, coordination, and strength, this exercise may...

A Roundtable Discussion with Alan Aragon, Dr. Conrad Earnest and Dr. Jose Antonio Dorian was clearly a super responder! Most people most of the time people will respond to exercise in a fairly predictable manner. When doing research on a group of people put on a specific exercise regimen, the...

Take your gains to a whole new level with this challenging muscle building system. Super-8 training focuses on ramping sets of eight on big compound movements. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration8 weeks Days Per Week 3 Time Per...

Football for the actual fans, superstar halftime performances for music lovers, and multi-million dollar commercials that rival anything opening in the box office that weekend. I feel like I’m forgetting something… Oh yea! Tons of food! Like enough food to get double the amount of calories in...

Take your gains to a whole new level with this challenging muscle building system. Super-8 training focuses on ramping sets of eight on big compound movements. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration8 weeks Days Per Week 3 Time Per...

Take your gains to a whole new level with this challenging muscle building system. Super-8 training focuses on ramping sets of eight on big compound movements. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration8 weeks Days Per Week 3 Time Per...

Until last season, Lavonte David’s career scenario remained consistent: Year after year, the Tampa Bay Buccaneers All-Pro linebacker would pile up huge statistics while the Bucs would frustratingly continue to keep losing. In David’s first eight NFL seasons, the Bucs finished at the bottom of...

Whether you’re a diehard Marvel fan and have watched every episode of The Falcon and The Winter Soldier or not, all you need to know for the purposes of this piece is that a major plot point involves the existence of a “super soldier serum.” A version of this serum is what turned stick figure...

Even at age 43, the future remains so bright, Tom Brady needs to wear shades. Playing in his 10th Super Bowl this past Sunday, Brady once again defied Father Time, outdueling his much-younger heir apparent, Kansas City Chiefs quarterback Patrick Mahomes, and earning his seventh Super Bowl ring...

Super Bowl 53 may have been the most boring Super Bowl I can remember, and the halftime show wasn’t so hot either, but the spectacle did have a bit of a silver lining. Among the millions of dollars spent on commercials for the Super Bowl, a handful of all-new trailers for some of our...

My god I missed them, Did several super set variations for chest today

I love getting new ideas from guys that actually lift. I have some super-sets I like to do but would love to hear what the people here are doing. Post up guys, and gals.

Super Size and Super Strength on Super Mandro!!! June 18, 2015 By John Doe I have no idea how Super Mandro is legal. It works so well that it probably won’t be legal for long. But let me start at the beginning… You may have read my article on Hypershock Rage and Joyful Joints. In that...

1)Where are you watching super bowl? 2)What is going to be your super bowl feast? 3)Who do you think will win? HOME BY MYSELF EATING BUFFALO BURGERS SEATTLE SEAHAWKS NO MONEY ON IT SO REALLY DOESN'T MATTER TO ME

If u could have any super power what would it be? & would u use it to be a hero or a villan? Invisibility for me and I would use it for both :-[

Super Bowl 2013 Dinner What are you going to be eating while watching the Super Bowl 2013? Me a couple of buffalo burgers, bake beans and a couple of bake potatoes