superfoods

The best meal is a balanced meal. However, some foods stand out more than others due to their high nutritional value. The high nutritional content of some foods make it seem like they have ‘superpowers’; hence they are given the name “superfoods”. Superfood is a trend that dates as far back...

It’s time for a new year, which means it’s time for a new batch of health-focused resolutions. Wait, though: Before you protest that resolutions never work out, you should know that they sometimes do. And according to one academic study, the secret to getting more mileage out of your resolutions...

10 Super Weird Exotic Superfoods You Haven’t Heard Of by Christina Sarich Posted on October 11, 2015 Nature is astounding in her repertoire, and within it we can find some exotic superfoods that range from awe-inspiring to down-right strange. Here are 10 super weird superfoods you may never...