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  1. 01dragonslayer

    TIP: BANDED SINGLE-LEG ROMANIAN DEADLIFT

    TAGS EXERCISE COACHING, GLUTES, TIPS Double up a pair of power bands and attach them to each end of the bar and to the band pegs on each side at the base of the rack. Position your supporting foot so that it lies directly under the middle of the barbell and in between the front and back...
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