swaps

Bodybuilders are forever told to enjoy the process, but those who partake in a competitor’s diet (and their families!) will know that along with the journey often comes gas and significant bloating caused by abdominal distension. Fortunately, bodybuilder John Jewett has shared some of his food...

They say that if you want to make progress in the gym, find someone with a physique that you want to replicate, and observe which exercises they are doing. Fortunately, for those who want bigger biceps (and who doesn’t?), you don’t need to spy from behind the Ski-erg because Eric Janicki is all...