sweet

BODYBUILDER'S BACON AND SWEET POTATO WAFFLES Occasionally, a recipe comes knocking on your door that makes the typical oatmeal-and-eggs breakfast look like a pile of baby vomit. These waffles make any "healthy" breakfast look inferior, especially when you realize they're made of bodybuilding...

YET ANOTHER REASON TO AVOID INFLAMMATION Gaining fat increases low-grade systemic inflammation, leading to a mountain of health problems. Sure, everyone but Lizzo knows that, but now we have another reason to avoid gaining fat: the resulting inflammation makes everything taste bad except junk...

by Arielle Weg When the sun sets at 4:30 p.m. and it’s cold enough outside to see your breath, slaving over a hot stove to make a nourishing dinner might seem far less appealing than ordering a pizza. That’s when a slow cooker comes in super-handy. Slow-cooker meals are about as low-maintenance...

Fifty grams. That’s the daily cap on added sugar recommended by the Food and Drug Administration (FDA) for the average American. And unfortunately, it’s easy to not only meet that cap but skyrocket past it. Many of our favorite, beverages, condiments, and snacks or loaded with added sugar...

SERVES 1 (2 PANCAKES) INGREDIENTS 1 medium-size sweet potato 1⁄2 cup old-fashioned oats 1 large egg 4 egg whites 1 tsp vanilla extract 1 tsp cinnamon 1⁄4 cup fat-free plain yogurt 1⁄2 cup sliced strawberries 1⁄2 cup blueberries DIRECTIONS Microwave sweet potato until soft. Let cool, then...

Turn Leftover Rice Into Delectably Sweet Rice Pudding

So I am thinking of starting a cyclic ketogenic diet. I realize this is a high fat, high protein and very low carb diet. I already have everything figured out. What is everyone's thoughts about this type of diet. I think it should fit my lifestyle.

Ive bought a few protein powders because sometimes i work i need a quick snack. I bought muscle tech phase 8, taste is very sweet, way to strong for me. Now i bought mp combat powder chocolate and banana and they are both disgusting. Both are really sweet. I just like a mild tasting one, i hate...

Thought I would post up my lean bulk diet so others might be able to base some ideas off of it and start their own. I have done diet's like this to a T without juice and hit 235 @ 13%bf. (i was doing 5500 cal instead of 4500 cal) I recently hit 238 @ 10% bf on no diet so looking forward to...