swimming

Whether you’re freestyle swimming with your friends or treading lightly in the beach waves, time in the water calls for serious built-in resistance. From your arms to your core, the warm-weather activity can help you build lung power, muscular strength, and endurance all while lessening your...

Swimming is a low-impact sport that engages a wide range of muscle groups. This activity is more than a sport, it works different muscles in the body in different ways, and the exciting part is that most people take swimming as their favorite pastime. So the benefits of swimming are not limited...

Eddie Hall has dropped somewhere in the region of 100 pounds of bodyweight since winning the World’s Strongest Man in 2017, but “The Beast” loves to pump iron just as much as he ever did. In an exclusive interview with the man who once broke the deadlift world record at 1,019 pounds (462...

Whether it’s swimming laps in the pool, playing a sport or skiing around a lake, there are plenty of ways to enjoy yourself out there. The best part: You can do so while burning a bunch of calories, which is great news considering we’re in the midst of backyard barbecue season. Below we’ve...