switch

Ahh, the humble pullup. It never lies to you—you can either do it or not, and there is no “it’s all you, bro” as the spotter sometimes peels the bar from the lifter’s chest. As great as the overhead and bench press are for the upper body, pullups and chinups are the best upper-body relative...

TURN CANCER'S ON SWITCH TO OFF. INCREASE AMPK. Metformin, originally known as glucophage ("sugar eater"), is currently used by type II diabetics the world over to suppress glucose production by the liver. It also increases liver sensitivity, beefs up glucose uptake by tissues, and reduces...

Variety may be the spice of life, but too much variety can ruin your fitness success. Whether it’s due to boredom or simply not knowing any better, switching up your workout routine too often may be what’s holding you back from reaching your goals. Here’s what you need to know about how long...

Variety may be the spice of life, but too much variety can ruin your fitness success. Whether it’s due to boredom or simply not knowing any better, switching up your workout routine too often may be what’s holding you back from reaching your goals. Here’s what you need to know about how long...

I seem to train in spurts, I go hard and heavy for a couple-three weeks and then I get a little run down and back off. My blood work was good so im ready to do another blast. I may let the Tren E run out of my system and reall blast some test and keep going with the EQ( I haven't taken much in...

I will be on week 8 of this cycle Monday. Original Plan. Cherrybomb 1-4 50mgs Test E- 600mgs 1-15 NPP 400mgs 1-15 EQ 1-15 720mgs Done some thinking. Dont know if this should be a good idea or not.. To add some Lean Muscle mass at the end of the cycle. Test E 10-20 200mgs (or should i...

I used to swear off barbell bench, now I love it. I switch back and forth in phases, now. I love DB because they seem to be easier on my shoulders, with a better stretch, but nothing beats bars for pure mass.

Ok so here's my thoughts, I've trained 4-5 consecutive days then take 2 off...for years and know many use a similar routine...I've been considering going to Eod , the reasoning behind this thought - if I say work back on Monday then take tues off my body can use every available amount of...