systems

By Leo Shveyd, Co-Owner of Advanced Wellness In this 3-part series, we have reviewed: Part 1: The Essentials of Good Conditioning Part 2: Getting Technical: Tying Fitness Goals to Conditioning Approaches & Metrics Here in Part 3, we discuss strategies for training using various energy...

WHAT IS BLOOD FLOW RESTRICTION TRAINING (BFR TRAINING)? All athletes (and pretty much everyone else) are always looking for the next best thing, the thing that allows them to get to that next level and take their performances to new heights. One of the more prolific topics of the last year in...

Charles Staley, Bodybuilding, Strength Training, 4 During my recent talks in Bellaria Italy, a theme developed which reflects what I consider to be a problem in the way that most people think about resistance training. In particular, during one roundtable discussion on EDT training, I fielded...

knape / Getty It's common knowledge that sugary foods aren't exactly good for us, but that doesn't stop countless people from overindulging in them. Those with a sweet tooth wouldn't hesitate to call sugar addicting, and new research published in Scientific Reports just might support that...

Study: GMO Soy Accumulates Cancer-Causing Formaldehyde by Christina Sarich Posted on August 30, 2015 Should the GM crop be deemed unsafe? In a groundbreaking new study published in the peer-reviewed journal Agricultural Sciences, researchers have found that when soy is genetically...