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No-Added-Sugar, Ridiculously High Protein Hit your daily protein goals with ice cream. No kidding. Just make it the right way. Here's the recipe. There's only one thing more delicious than peanut butter and that's peanut butter ice cream. But at 640 calories, 57 grams of sugar, and only 12 grams...

Thanksgiving and turkey go hand in hand, especially if you’re looking for flavor-packed feast that leans on the lighter side. And one of the most underrated ways to prepare your bird is with an air fryer. Not sure you’re up to the challenge? Rest easy, Stephen Coe, owner of The Early Bird...

After talking to my trainer over the past couple days we have decided I have gotten as soft as I want to get so we have decided to start cutting for my november show. I competed In physique at 202 lbs back in April and during my bulking phase also with paxton chems I was able to get up to 260...