tablespoons

The ketogenic diet is built around the concept of removing dietary carbohydrates from your eating plan to the point that the brain and body are forced to utilize another fuel source - ketones. Physicians introduced the ketogenic diet to the Western world in the 1920s as a treatment for epilepsy...

MISO GLAZED SCALLOPS & WHOLE WHEAT SPAGHETTI Total Time: 30 Minutes Servings: 4 Ingredients: 8 ounces whole-wheat spaghetti 3 tablespoons white miso, (see Ingredient notes) 2 tablespoons mirin, (see Ingredient notes) 2 tablespoons rice vinegar 2 tablespoons canola oil 1 teaspoon minced...

Chicken Scampi Total Time: 25 Minutes Servings: 5 Ingredients: 5 (4 ounce) skinless, boneless chicken breast halves - cut into 1 inch strips 1/4 teaspoon ground black pepper 3 tablespoons grated Fat-Free Parmesan cheese 1 tablespoon dried parsley 2 cloves...

Turkey Balls & Pepper Sauce Total Time: 1 hr,5 Minutes Serves: 6 Ingredients: Turkey Meatballs 1 1/2 lb ground lean turkey 1onion. peeled and finely chopped 1 small apple peeled and grated 3 tablespoons breadcrumbs 1 egg lightly...

http://blog.americanspice.com/index.php/make-your-own-beef-jerky/ I check this blog for recipes every now and then. Figured this would be a great one to share. Note the temp change. He said he needs to change it to 160* 5-8 pounds of super lean beef. 1 extra sharp knife 1 large 2 gallon...

Asian Halibut & Brown Rice Packets 4 servings Total Time: 30 minutes Ingredients 3/4 cup plus 2 tablespoons water 1 cup plus 2 tablespoons orange juice 2 teaspoons reduced-sodium soy sauce 2 cups instant brown rice 4 scallions, sliced, whites and greens separated 2 tablespoons hoisin sauce 1...

Plank-Grilled Sweet Soy Salmon 4 servings Total Time: 2 1/4 hours (including soaking the plank) Ingredients 1/4 cup reduced-sodium soy sauce 1/4 cup sake, or dry white wine 1/4 cup mirin, 2 tablespoons sugar 3 tablespoons coarsely chopped scallions 3 tablespoons coarsely chopped fresh...