target

Depending on who you ask, axe throwing is either exciting or intimidating. After all, you are throwing an axe full speed at a standing target. For those who lean on the intimidated side of axe throwing, know there’s more that goes into the popular sport than simply throwing an axe. Proper...

To make gains in the gym, you have to push yourself... Hard. If your muscles are aching, your lungs are burning, and sweat is oozing from every pore of your body, you know pretty darn well that you’re bringing it in the gym. Could you push yourself even harder? How do you know you’ve really...

Are gym bros telling you your squats are wrong or that you’re doing a half squat? Our answer to that: it depends! There are plenty of ways to do a squat and each type targets a different body part. While it is true that you might be doing squats incorrectly, there’s also a chance you’re just...

Are gym bros telling you your squats are wrong or that you’re doing a half squat? Our answer to that: it depends! There are plenty of ways to do a squat and each type targets a different body part. While it is true that you might be doing squats incorrectly, there’s also a chance you’re just...

A lot of folks don’t know whether the dumbbell pullover targets the back or the chest. In this video, Scott breaks down the dumbbell pullover exercise, and how slight changes in its technique can change the point of emphasis of the exercise to either target the pecs or the lats. Breaking Down...

Target your triceps with something other than bench dips. You can target your triceps with a bench press, but it just needs a little bit of finesse. Dr. Jim Stoppani explains the right way to perform a close-grip bench press—how close your grip really needs to be, how doing it incorrectly can...

UC Berkeley biologists discover potential target for unisex contraceptives UC Berkeley biologists have discovered the switch that triggers the power kick sperm use to penetrate and fertilize a human egg, uncovering a possible source of male infertility but also a potential target for...