First, let’s start with just a classic hamburger recipe then modify it three ways: vegan, high calorie, and low calorie. For our classic recipe we adapted this one from the Betty Crocker website.
INGREDIENTS
2 pounds lean ground beef
2 tsp Worcestershire sauce
Salt and pepper to taste...
YET ANOTHER REASON TO AVOID INFLAMMATION
Gaining fat increases low-grade systemic inflammation, leading to a mountain of health problems. Sure, everyone but Lizzo knows that, but now we have another reason to avoid gaining fat: the resulting inflammation makes everything taste bad except junk...
By: Matt Weik
I’ll be the first to admit that I’m not the biggest fan of water. At least from a flavor standpoint. Nothing against its importance – I simply don’t care for the taste. If you’re like me and many others I’ve spoken to, you may prefer beverages with a little more flavor. The...
Fish, chicken, and eggs are the lean proteins that dominate a bodybuilder’s food prep menu. They’re packed with muscle-building amino acids, vitamins, and minerals. While protein sources like chicken make for a great at-work lunch option, second-day fish on the other hand may bring out the...
If even the thought of exotic animal meat has you turning your nose up then you are missing some of the very best benefits it has to offer. The familiar beef, chicken and turkey fare has their place in your muscle-building diet, but stepping outside of your comfort zone and at least giving...
What Happens to Your Brain When You Eat Junk Food
written by JAMES CLEAR
BEHAVIORAL PSYCHOLOGY HEALTHY EATING
Most of us know that junk food is unhealthy. We know that poor nutrition is related to heart problems, high blood pressure, and a host of other health ailments. You might even know that...
I. The Science of Healthy Eating
Every nutritionist and diet guru talks about what to eat. Instead, I'd like to discuss why we eat the way we do and how we can change that. The purpose of this guide is to share the science and strategy you need to get the results you want.
Now, the benefits of...
What's so healthy about avocado oil?
Mark Sisson
Wed, 22 Apr 2015 07:05 UTC
It doesn't take much digging to figure out that most of the oils we eat in this country are fantastically poor choices. There's the heavy processing to consider as well as the GMO sourcing, the rancidity, and dramatic...
10 Smoothies to Make You More of a Man
By Matt Branham
As men, our bodies are meant to withstand a certain level of beer consumption, greasy foods and downright rank loads of garbage, but at times it's best to counteract these high levels of regular bodily disdain with a quick and...
Ive bought a few protein powders because sometimes i work i need a quick snack. I bought muscle tech phase 8, taste is very sweet, way to strong for me. Now i bought mp combat powder chocolate and banana and they are both disgusting. Both are really sweet. I just like a mild tasting one, i hate...
Ok, so here is the question? why are not more orals suspensions? like flavored baby Tylenol? My girl love var and uses liquid orals but hates the alcohol taste.. i have used few and feel like alcoholic using them they are so strong.. Is it cost or easier to make?
Has anyone tried it? Im trying to budget and they have buy one get one half off so 2 big ass tubs for $60 only problem its like 17grams protein per serving
Mywanted to up my macros slightly but not too much fat, so kinda googled a bit and amalgamated a few ideas recipes together.
Bars Recepie consist of (UK ingredients)
170g peanut butter,(smooth)
400ml 1%milk,
10g honey,
320grm protein pwd. (My protein impact whey, unflavored)
90g raisins...