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A full body detox is great for overall health and longevity purposes once or twice per year. I'll get into how to do that later. Right now lets talk about a basic cleanse that is gentle enough to use every day yet strong enough to work. Here is this simple recipe: 1.2 Tablespoons Apple Cider...

Cabbage and Shrimp over Cauliflower Rice Cabbage and Shrimp over Cauliflower Rice By Stephanie Marie Fitness Serves 2 Ingredients 1/2 pound large shrimp peeled and deveined 1 Tbsp olive oil or cooking spray 1/2 teaspoon paprika 1 teaspoon fresh thyme 1 green onions sliced ½ teaspoon all...

Spicy & Crispy Chicken Caesar Club with Melted Parmesan & Mozzarella Cheeses, Creamy Garlic-Parmesan Sauce Makes 2 Sandwiches Ingredients: 2 skinless, boneless chicken breasts 1 cup buttermilk, plus 1 tablespoon, divided use Habenero sauce to taste (or Tobassco if you...

Potato-Horseradish-Crusted Mahi-Mahi Simple yet special enough to serve for company - even when you're in a hurry. 4 servings Total Time: 25 minutes Ingredients 1 cup precooked shredded potatoes 1 shallot, finely chopped 1 tablespoon prepared horseradish 1...

Italian Chicken & Peppers Ingredients: 1 pound boneless, skinless chicken breasts (4 half breasts) 3/4 teaspoon sodium-free Italian Seasoning 1/4 teaspoon ground black pepper 3 teaspoons olive oil, divided 1/2 red bell pepper, cut into strips 1/2 green bell pepper...

Filet Mignon with Sweet Bourbon-Coffee Sauce YIELD: 4 servings (serving size: Ingredients 1/2 cup water 3 tablespoons bourbon 1 1/2 teaspoons sugar 1/2 teaspoon beef-flavored bouillon granules 1/2 teaspoon instant coffee granules 1/2 teaspoon black pepper 1/4 teaspoon salt substitute 4...

Tilapia Corn Chowder 6 servings, about 1 1/4 cups each Total Time: 45 minutes Ingredients 2 ounces bacon, (about 2 slices)-Turkey bacon for less fat 1 teaspoon canola oil 1 stalk celery, diced 1 leek, white part only, halved lengthwise, rinsed and thinly sliced...

Golden Baked Pork Cutlets 4 servings Total Time: 35 minutes Ingredients 1 pound pork tenderloin, trimmed 1/2 cup dry breadcrumbs, preferably whole-wheat 1 teaspoon sugar 1/2 teaspoon paprika 1/2 teaspoon onion powder 1/2 teaspoon salt substitute 4...

F.I.S.T. TILAPIA Servings: 2 Total Time: 25 Minutes Ingredients: 2 (10oz) Tilapia Filets 1 1/2 teaspoons chopped fresh thyme, divided 1/4 teaspoon salt substitute, divided 1/8 teaspoon freshly ground pepper 1 1/2 teaspoons extra-virgin olive oil 1/2 shallot, chopped 1 clove garlic, minced 6...

South of the border chicken Ingredients 1 cup water 1/2 cup uncooked basmati rice 1/8 teaspoon ground red pepper 1 (16-ounce) can pinto beans, drained and rinsed 1 (10-ounce) can diced tomatoes and green chiles, drained 4 (6-ounce) skinless, boneless chicken breast...

Healthy BBQ Ribs Ingredients: 1/4 cup chili powder 1 tablespoon garlic powder 2 teaspoons ground cumin 1 1/2 teaspoons dried oregano 1 1/2 teaspoons dried thyme 3/4 teaspoon hot dry mustard 3/4 teaspoon salt substitute 1/4 teaspoon black pepper 1/8...

SKILLET BEEF STROGANOFF W/ N0-YOLK EGG NOODLES Makes 6 servings (⅔ cup each) Ingredients: 6 cups sliced fresh mushrooms 1 Tablespoon light butter ½ cup hot water 1 teaspoon salt substitute ¼ teaspoon onion powder ¼ teaspoon pepper ¼ cup all-purpose flour 1 beef flank steak (1¼ pounds), cut...

Elk Swiss Steak Total Time---1 hr 50 min Servings: 4 Ingredients 2 lbs elk steaks 1/4 cup flour 3 teaspoons fat free butter 1 onion, sliced 2 cups fresh mushrooms 1 (15 ounce) can low sodium tomato sauce 2 beef bouillon cubes, dissolved in 3 t water 1 teaspoon salt substitute 1 teaspoon...

Chicken Scampi Total Time: 25 Minutes Servings: 5 Ingredients: 5 (4 ounce) skinless, boneless chicken breast halves - cut into 1 inch strips 1/4 teaspoon ground black pepper 3 tablespoons grated Fat-Free Parmesan cheese 1 tablespoon dried parsley 2 cloves...

Healthy Fajita Burgers Total Time: 50 Minutes Servings: 4 Ingredients: 1 pound 90%-lean ground beef 3/4 cup chopped fresh cilantro, divided 1/2 cup finely chopped red onion 1/4 cup chopped scallions 2 teaspoons minced garlic 1...

Healthy Gluten Free Pumpkin Chocolate Chip Cookies (Very slightly adapted from This Recipe at Chelsea’s Messy Apron) Ingredients: 1/2 cup organic pureed pumpkin (from a can or homemade, not pumpkin pie filling, which has sugar and other additives) 2 Tablespoons organic...

Golden Baked Pork Cutlets 4 servings Total Time: 35 minutes Ingredients 1 pound pork tenderloin, trimmed 1/2 cup dry breadcrumbs, preferably whole-wheat 1 teaspoon sugar 1/2 teaspoon paprika 1/2 teaspoon onion powder 1/2 teaspoon salt substitute 4...

F.I.S.T. Chicken in Cream Sauce Total Time: 35 Minutes Serves: 4 Ingredients: 1 1/2 teaspoons Salt Substitute 1/4 teaspoon Pepper 1/4 teaspoon Paprika 1/4 teaspoon Lemon Pepper Seasoning 4 Boneless,Skinless Chicken Breasts 1 can condensed cream of celery...

Lemon-Garlic Shrimp & Vegetables Servings: 4 servings Total: 35 mins Ingredients 4 teaspoons extra-virgin olive oil, divided 2 large red bell peppers, diced 2 pounds asparagus, trimmed and cut into 1-inch lengths 2 teaspoons freshly grated lemon zest 1/2 teaspoon salt, divided 5 cloves...

Steak & Potato Kebabs with Creamy Cilantro Sauce 4 servings Total Time: 40 minutes Ingredients 1/2 cup packed fresh cilantro leaves, minced 2 tablespoons red-wine vinegar, or cider vinegar 2 tablespoons reduced-fat sour cream 1 small clove garlic, minced 1 teaspoon chile powder 1/2 teaspoon...