tendons

How to Keep Lifting With Tendon Pain Here's what to do if achy joints are forcing you to take time off. Stop the most common lifting injury dead in its tracks and keep making gains. Lifting: It ain’t always peaches and creatine. Training injuries happen. It’s the ability to navigate these...

Ok, I just started my cycle two days ago. I also just pulled some tendons in my elbows from lifting and want to take it easy for a week. I've only stuck once and it was a low dose. Should I stop the cycle so that it isn't wasted while I recover? I also have a hard bump under the skin at the...

While injecting test increases protein synthesis by roughly 50 times, depending on dose and time, most bodybuilders forget that it will reduce collagen synthesis by more than 50% -- more like 80%, giving you the collagen synthesis rate of a senior citizen. Since collagen makes up tendons, bros...