testosterone

This natural substance works for men. Here's what it does for women. Ask women to imagine the perfect health supplement, a pill that could safely deliver everything they want. So, what would that pill do? Well, the pill they imagine would probably make them look youthful or help them easily...

There's a terrible cost to the temporary buzz afforded by most sugary energy drinks. One of the worst things that could happen to a young boy in the 16th, 17th, and 18th centuries – at least from my perspective – was to be gifted with a beautiful, opera-worthy voice. That’s because back then...

Nature's Aphrodisiac, Backed by Science Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility. We’ve always known that Longjack (Tongkat Ali or Eurycoma Longifolia) raised testosterone levels. We knew it prevented testosterone...

The Multifaceted Benefits of Resveratrol This natural substance safely increases testosterone and keeps estrogen in check while improving overall health markers. You can increase testosterone and control estrogen with a certain natural plant compound, but let's focus first on something more...

But Drinking Just the Juice Doesn't Cut It This compound builds strong erections three different ways, along with improving the health of the male reproductive system. No other fruit or vegetable can affect human sexual performance like pomegranate. It may not be the absolute champ when it comes...

The more you drink of this common beverage, the higher you raise your testosterone levels while simultaneously lowering your estrogen levels. The Healthiest Drink in the World That's it. The contest is over. We knew coffee lowered the risk of heart disease, thwarted different types of cancer...

The more you drink of this common beverage, the higher you raise your testosterone levels while simultaneously lowering your estrogen levels. The Healthiest Drink in the World That's it. The contest is over. We knew coffee lowered the risk of heart disease, thwarted different types of cancer...

The Truth About Sex Drive and Overtraining Can chronic overtraining kill the libido and sexual function of men and women? It appears so. Here's what you need to know. A few years ago, scientists examined the role of endurance exercise and sexual libido in healthy young men. Their study involved...

How Does Naked-Time Affect Your Workouts? Should you really abstain before a big game? How does sex affect T levels? And do women really have better workouts after? The answers here. Back in my younger days, I had a few guiding principles – short quotes or sayings that kept me focused in my...

Researchers figured out the kind of voice that's more likely to lure women into their bedrooms. Hint: It's not a Porky Pig voice. Men with deep voices stand a better chance of scoring a partner. Let’s say a man with a voice like James Earl Jones says something to a heterosexual woman like...

High-T Face Many men notice that when they boost their testosterone, they also boost their above-neck-manliness. But does that really happen? A funny thing happened when I started TRT (testosterone replacement therapy). I gained several pounds of muscle in the following months and lost a couple...

Dude, Are You Shaped Like a Woman? Men can have a womanly fat distribution pattern, and it's not pretty. Here's what can cause it and how to fix it. Generally, women store more fat on their hips, butts, and thighs: the gluteal-femoral region. This isn't a bad thing. A healthy amount of fat in...

A No-Nonsense Approach Here's how to get your T levels as high as possible without any outside assistance. Testosterone is the undisputed heavyweight champion hormone of male sexual function and physique optimization. It's closely linked with your body's feel-good hormone, dopamine, and your...

Should You Hold Back or Go For It? Does sex before competition and training drain aggression, or does getting it on beforehand actually bolster athletic performance? Ancient Greeks and Romans believed that athletes should refrain from sex before competition – that they should keep their togas...

Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about. Hold your right hand up in front of you as if you were trying to protect your face in a food fight. Now look at it. Is your ring finger (the fourth finger, counting the thumb)...

Health Myths Even Most Doctors Believe Testosterone replacement. Prostate health. Blood pressure. Are medical mistakes and old myths affecting your healthcare? Info here. It’s a scary thought, but in some ways, doctors seem to be a lot like teens on TikTok – both groups have a tendency to fall...

A plant chemical proves to be as effective in shrinking the prostate as prescription drugs, but far safer. Bonus: It also treats erectile dysfunction. Sooner or later, men who are into strength and/or muscle start to think about tinkering with their natural testosterone levels. It comes with the...

How to Boost Libido Not feeling as frisky as you used to? It's about more than testosterone levels. Here's how to get your mojo back. Male sex drive is largely influenced by testosterone. The more testosterone you have, the thinking goes, the more likely you are to get horny. However, according...

One out of every three people in America will get some type of cancer. Here's how testosterone injections can help them fight it. One nasty effect of cancer and cancer treatment is something called cachexia. That’s when the patient loses an enormous amount of muscle and fat. In fact, about 20...

by TC Luoma How to easily wipe out the possible negative side effects of testosterone replacement therapy with one simple adjustment. I’ve written before about how subcutaneous (under the skin) injections are more convenient and less problematic than intramuscular injections for men undergoing...