by Lauren Del Turco, CPT
Spend more than 10 minutes online and you’re bound to come across something about coconut oil. People use the sweet-smelling goop to style their hair, moisturize their skin, and remove makeup, along with about a billion other things. But it also happens to be great for...
CrossFit is a branded exercise program that includes often changing functional motions carried out with great intensity. Greg Glassman, who together with Lauren Jenai launched CrossFit in 2000, created the program. CrossFit is a registered trademark. As of 2022, the corporation operated over...
They say the internet is undefeated. When it comes to training motivation, Instagram is still the reigning and defending champion of the social media world. Nothing goes better with that pre-workout than scrolling for awesome posts. It doesn’t matter what you’re training, or even how you’re...
I remember when i first started Steroids. I used to believe more the better. I have definitely changed that approach. This is when that mentality was rampant. My total was test was massive but my free was only 2x higher than high normal. So i was getting shit ton of sides for only a small gain.