Last night I hit a new pr(at least, since my semi-layoff of a few years)
I've been using 5-3-1 by Jim Wendler for about 2.5 years now and have been really pleased.
425x10 over/underhand, no straps just chalk
(and went up to 380x3 w/double overhand, no straps,no belt)
40+ yo
5' 9''
198lb...