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ABS LIKE FRANCO One of the best ways to work the rectus abdominis is actually tricep pushdowns, if you do them like this. Anyone who's ever done them this way ends up very sore from it. I actually learned this from Franco Columbu. He hated training his abs and simply figured out a way to train...

.....my meal for tonight....caught fresh today.....

If this isn’t the right place for this please forgive me. Wifey and I are done with having kids. Getting a vasectomy, different doc then my normal TRT doc… he doesn’t “believe in anyone in their 40s on trt”, whatever I don’t care, been on TRT for over a year and it’s been the best decision of my...

So I sent my wife into get me pins for my hcg and asked her to get 1/2 inch in length they sent her with some bull shit 1/4 inch in length ones. I don’t want to waste my hcg are 1/4 inch in length going to go deep enough into my muscle. For the hcg to work. Or did she just waste ten dollars on...

Anyone use these guys (Bulk Supplements)? Are they legit?

What are your thoughts on them?

So I’m looking thru my stash and I found these B1-B6-B12 2ml Amps. They look good, I must have just forgot about them, but the Exp. Date is 2015. Now if it was gear, I would say Fuck Yea I’ll use it, but since they’re B Vitamins , I’m not too sure. What say you guys ????

MCU has a few more movies coming out. Seems anticlimactic after endgame. But that’s still plan on watching them. Anyone else feel the same?

Who's used them? What's your experience? I've got some coming just to try out of curiosity.... Hoping to get an idea of what to expect. Sent from my SM-G960U using Tapatalk

My gimp hand has literally no grip strength but I been trying my best to use it. Doing 100 pound db rows top dbs my gym has, I've been doing these for some time even if my gimp side isn't strict form. Anyways going for rep 12 the damn db fell out of my gimp hand :D I felt it happening so was...

Who uses them? I used to have all three sizes moves etc I no longer had any. Just picked up a nock off set and can already feel a difference. View: https://www.youtube.com/watch?v=7FNTRMl6EAM

i know this a dumb question so im posting it anonymously, lol. what is sten? what is it good for? in other words, what it do?

Ladies and Gents, If anyone would like PROFESSIONAL grade labels made for there private use or there lab, please pm or email me. I provide this service and have been around for let's say a while lol. I will produce a label for any product you need and any size or quantity. I have a...

Prohormones or OTCs available currently?

Ok'd by grim to post this..... Just wondering what you guys have had most success with? I was using superior peptide and loved em but they been down for months.... also if you have any discount codes that would be very appreciated!

Just wondering if one of you had already tried Shakeology. It contains superfoods and since I don't eat large quantities of food I have a shake a day. What annoys me is the sugar content.

Need help building my triceps!!! I feel like my tricep workouts have gone stale.. I do mix them up all the time. I try new shit and old shit and they never seem to grow.. I've been training them once a week. Usually dedicate just one workout to each body part. Anyone got some good workouts to...

Where can I find boxes of BD? Getpinz is no go.

Where are you guys getting them. I used precision for a while and fucking RUI before that. Looking for a new reliable place. Thanks guys.