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HERE'S WHAT YOU NEED TO KNOW... Type I fibers are considered "endurance fibers" and not that important for muscle building, but they can and should be hypertrophied. You have the same muscle fiber distribution as most pro-bodybuilders. They just know how to hypertrophy their Type I fibers...

HERE'S WHAT YOU NEED TO KNOW... Despite what many coaches say, you don't get much core work from squats and deadlifts. The better you get at stabilizing the spine, the better you'll be at moving your limbs faster and more forcefully. Any athlete that needs strength or speed will benefit from...

Well well well, what do we have here...a crossfit section......well, I wrote an article on crossfit...thats pretty brutal. I could post it, but....well I wouldnt want to rub you crossfitters the wrong way! lol

Once again we have the dubious pleasure of hosting the New Year's Resolutioners, or as I like to call them "Hasslers". These glorious souls see the New Year as an opportunity to take charge of their body, to finally lose that extra 85-90 lbs of chubbiness they have hanging off of their frame...

This recipe was passed to my wife from one of her tumblr friends. These are fake pancakes with no flour, high protein, low carb and gluten free (for those that give a shit about that). In blender mix up: 2eggs per 1 banana, add cinnamon/nutmeg/etc to taste, and maybe a 1/4 scoop vanilla or...

Growth hormone can be a very confusing subject to those who don”t truly understand how it works in our body, how it is released in our body, and how we as people can manipulate these secretions. First, lets take a look at out bodies normal GH, how it is released, and the benefits it has on us...

Awesome semi-clean Cheat Dessert!!! recipe makes 2 PB cups 1 TBSP Dark Cocoa Powder 1 TBSP Natural Peanut Butter (creamy) 1 Scoop Casein Protein Powder (Chocolate preferred, but it's your choice) 6 oz water (or desired consistency, I use 4 oz) Blend in mixer, pour into muffin pan (spray with...