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Females will often look for an obscure missing component in their diet rather than zeroing in on the glaring behaviors causing the real problem. Many would rather find out what Dr. Oz's secret fat loss formula is than put a stop to obvious bad food choices. Nah, can't be margarita night, sodas...

Intermittent Fasting and “IIFYM” (If It Fits Your Macros) Explained the JDB Way!! November 9, 2017 By John Doe What is intermittent fasting? Intermittent fasting is a way of dieting used primarily by lazy people who don't want to wake up and put in the real work!! It's for people who lack...