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Andrea Laing’s latest movie, Yule Log 2 was a surprise release from the Adult Swim channel, but her dedication to staying in shape is far less spontaneous. The star recently say down with M&F to discuss her love of fitness, food, and getting out of her comfort zone. Before acting, Andrea Laing...

Does anyone know the compounds and dosages

Dear lord I'm going on 41 years of juicing this year. I don't know when I got so old. I should be posting up pics of the 41 year journey, but I need to do a lot of searching for the pics. I have never really had any problems yet. Except minor things CPK level went sky high one time, felt like...

Peak performance experts say things like, “You should focus. You need to eliminate the distractions. Commit to one thing and become great at that thing.” This is good advice. The more I study successful people from all walks of life—artists, athletes, entrepreneurs, scientists—the more I...

Focus and concentration can be difficult to master. Sure, most people want to learn how to improve focus and boost concentration. But actually doing it? We live in a noisy world and constant distractions can make focus difficult. Luckily, this page contains the best ideas and top research on...

Dorian Yates was the standard-bearer in bodybuilding for the majority of the 1990’s. He is the only British Mr. Olympia winner, having held the title from 1992 to 1997. 25 years after his retirement from the sport, Yates is still considered a legend. Yates joined fellow ’90s bodybuilders Milos...

So it has come to light that I do have a hernia. Right now it's just a small dot about the size of a dime a little bit smaller maybe. It's right above my belly button I can feel it like a little bulging thing and when I push in on it it goes away for a couple seconds and then comes back. I can...

Bought some modafinil for the first time. No concerns about quality etc., it's from a good guy. I'm looking for something to help me focus for about 3 solid days (with rest of course) on an online tech course I really have no interest in but need to pass for work. Will moda give me good focus...

People who are involved in the bodybuilding industry hope to be relevant for 10, maybe 20 years. Mike O’Hearn has been a major player in fitness for well over three decades. He’s been on over 500 magazine covers (including “Muscle & Fitness” numerous times including his first), and displays...

HOW MUCH DO YOU NEED TO DRINK The Institute of Medicine recommends a total fluid intake of 91 ounces for women and 125 ounces for men. Those numbers are for all fluids consumed, including beverages and water naturally found in foods (like fruits and veggies). The specific amount you need differs...

So I have couple friends I get gear for struggling with bad acne. This is one side effect I don’t get bad. I have a little but controllable. Can anyone tell me anything that could possibly help them

Got this from a friend off another board. Love the message it brings especially with all that is currently happening..... BE THE CHANGE YOU WANT TO SEE IN THIS WORLD, AS CHANGE STARTS WITH YOU! It stops us from judging others. It replaces complaining about others with reflection on self. It...

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/Tom-Hopper-battle-ropes-1109.jpg?itok=KzseJO8_&timestamp=1555522447 Edgar Artiga / M+F Magazine On the new Netflix series The...

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/dec-in-book-119-lead-image.jpg?itok=5IdSrz5S Edgar Artiga IFBB bikini pro Darah Diaz is a rising star in the fitness community...

Isaac Brekken/Getty Images It’s been almost a week since the post-main event madness went down at UFC 229, and things aren’t cooling down. Click here if you need to get up to speed on what went down, but here’s a quick recap: After tapping out Conor McGregor in the fourth round, via neck crank...

So im running test and tren 2 ccs each 2x a wk 500test 400 tren total, some may remember i had severe depression. My estro was sky high. No sex drive, depressed, ready to end it. I ran adex as recommended and am now on adderall and zoloft prescribed. Ive never felt this good since i was around...

Hey bro's. I have been directed to a download a TOR browser so I can access a site that sells a few things that I need. I have never fucked with the dark web shit and am kind of concerned about downloading this Tor browser. Is this a new thing? Apparently my source says this is way on the down...

What's the best way to run this? Been on HGH for about 5 weeks at 3ius/bed time. Started Sunday pinning the cjc1295 2x a week and the ghrp-6 3x a day morning. Before lunch after workout. (Makes me hungry as fuck too. I swear I can not eat enough to feel the void.. not even kidding) then pin...

Success Principle #12: The Real Golden Rule (How to Be Productive) Tuesday, 10 February 2015 in Get Success The Productivity Concept - Golden Dozen Hopkins calls his productivity concept the "Golden Dozen" because it's 12 words long. The concept says - I MUST DO THE MOST PRODUCTIVE...