Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.


thing

  1. Bambino

    Mike mentzer olympia cycle

    Does anyone know the compounds and dosages
  2. S

    41 YEARS OF JUICING THIS YEAR

    Dear lord I'm going on 41 years of juicing this year. I don't know when I got so old. I should be posting up pics of the 41 year journey, but I need to do a lot of searching for the pics. I have never really had any problems yet. Except minor things CPK level went sky high one time, felt like...
  3. 01dragonslayer

    How Experts Figure What to Focus On

    Peak performance experts say things like, “You should focus. You need to eliminate the distractions. Commit to one thing and become great at that thing.” This is good advice. The more I study successful people from all walks of life—artists, athletes, entrepreneurs, scientists—the more I...
  4. 01dragonslayer

    The Ultimate Guide on How to Improve Focus and Concentration

    Focus and concentration can be difficult to master. Sure, most people want to learn how to improve focus and boost concentration. But actually doing it? We live in a noisy world and constant distractions can make focus difficult. Luckily, this page contains the best ideas and top research on...
  5. EG News

    Dorian Yates Talks Old-School Training on The Menace Podcast

    Dorian Yates was the standard-bearer in bodybuilding for the majority of the 1990’s. He is the only British Mr. Olympia winner, having held the title from 1992 to 1997. 25 years after his retirement from the sport, Yates is still considered a legend. Yates joined fellow ’90s bodybuilders Milos...
  6. GoPro

    Hernia

    So it has come to light that I do have a hernia. Right now it's just a small dot about the size of a dime a little bit smaller maybe. It's right above my belly button I can feel it like a little bulging thing and when I push in on it it goes away for a couple seconds and then comes back. I can...
  7. T

    modafinil - what to expect?

    Bought some modafinil for the first time. No concerns about quality etc., it's from a good guy. I'm looking for something to help me focus for about 3 solid days (with rest of course) on an online tech course I really have no interest in but need to pass for work. Will moda give me good focus...
  8. EG News

    Mike O’Hearn: Defying Age is All About Consistency

    People who are involved in the bodybuilding industry hope to be relevant for 10, maybe 20 years. Mike O’Hearn has been a major player in fitness for well over three decades. He’s been on over 500 magazine covers (including “Muscle & Fitness” numerous times including his first), and displays...
  9. 01dragonslayer

    Should You Track Hydration?

    HOW MUCH DO YOU NEED TO DRINK The Institute of Medicine recommends a total fluid intake of 91 ounces for women and 125 ounces for men. Those numbers are for all fluids consumed, including beverages and water naturally found in foods (like fruits and veggies). The specific amount you need differs...
  10. J

    Acne

    So I have couple friends I get gear for struggling with bad acne. This is one side effect I don’t get bad. I have a little but controllable. Can anyone tell me anything that could possibly help them
  11. 01dragonslayer

    Be the change!

    Got this from a friend off another board. Love the message it brings especially with all that is currently happening..... BE THE CHANGE YOU WANT TO SEE IN THIS WORLD, AS CHANGE STARTS WITH YOU! It stops us from judging others. It replaces complaining about others with reflection on self. It...
  12. GRIM

    Governors orders!

  13. EG News

    Tom hopper talks 'umbrella academy,' hardcore workouts, and diet discipline

    [Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/Tom-Hopper-battle-ropes-1109.jpg?itok=KzseJO8_&timestamp=1555522447 Edgar Artiga / M+F Magazine On the new Netflix series The...
  14. EG News

    Bikini competitor darah diaz's routine for sexy, sculpted shoulders

    [Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/dec-in-book-119-lead-image.jpg?itok=5IdSrz5S Edgar Artiga IFBB bikini pro Darah Diaz is a rising star in the fitness community...
  15. EG News

    Ufc lightweight champ khabib nurmagomedov threatens to quit

    Isaac Brekken/Getty Images It’s been almost a week since the post-main event madness went down at UFC 229, and things aren’t cooling down. Click here if you need to get up to speed on what went down, but here’s a quick recap: After tapping out Conor McGregor in the fourth round, via neck crank...
  16. D

    Low test high tren suggestions

    So im running test and tren 2 ccs each 2x a wk 500test 400 tren total, some may remember i had severe depression. My estro was sky high. No sex drive, depressed, ready to end it. I ran adex as recommended and am now on adderall and zoloft prescribed. Ive never felt this good since i was around...
  17. AkProGuy

    Dark Web. TOR browser

    Hey bro's. I have been directed to a download a TOR browser so I can access a site that sells a few things that I need. I have never fucked with the dark web shit and am kind of concerned about downloading this Tor browser. Is this a new thing? Apparently my source says this is way on the down...
  18. blasson

    HGH, cjc1295, ghrp-6

    What's the best way to run this? Been on HGH for about 5 weeks at 3ius/bed time. Started Sunday pinning the cjc1295 2x a week and the ghrp-6 3x a day morning. Before lunch after workout. (Makes me hungry as fuck too. I swear I can not eat enough to feel the void.. not even kidding) then pin...
  19. F.I.S.T.

    Success Principle #12: The Real Golden Rule (How to Be Productive)

    Success Principle #12: The Real Golden Rule (How to Be Productive) Tuesday, 10 February 2015 in Get Success The Productivity Concept - Golden Dozen Hopkins calls his productivity concept the "Golden Dozen" because it's 12 words long. The concept says - I MUST DO THE MOST PRODUCTIVE...
  20. krustus

    trap/dead/squat bar for olds dudes with bad backs and knees...lo.

    i've been thinking about getting this bar for a while... as i have gotten older real squats and deads done with much frequency really takes a toll on me. this bar makes pushing to the limits much easier on my back... i do a high frequency training program and have done heavy deads with this...
Back
Top