thoracic

The quick drill will make you stronger, more flexible, and more resilient…instantly. Check it out. Extensive sitting can make you a pathetically functioning human being. You can improve movement quality in only 30 seconds by using the Thoracic Bridge. Sitting in physically damaging. Some even...

When the shoulder starts to hurt, one of the most common culprits is a stiff and excessively rounded thoracic (upper-mid) spine position. The thoracic spine also commonly lacks rotational capabilities in people with shoulder pain. When the thoracic spine fails to extend and rotate properly, the...

The thoracic spine, or upper back, is an often overlooked area of the body. Many athletes who struggle with overhead lifts have trouble because their upper back is stiff. For individuals with neck and back pain, improving the thoracic spine can also be a great way to help improve symptoms. If...