thoughts

Social anxiety sucks. Social anxiety disorder is reported to affect up to 13% of the population. While social anxiety can affect each individual differently, people who suffer from social anxiety disorder suffer in all areas of their lives. They have trouble making friends, finding life...

When it comes to losing weight, mindset matters. Positive habits such as celebrating small successes, focusing on positive self-talk and practicing mindfulness could help you lose more weight — and keep it off — than dwelling on negative thinking. “Understanding whether and how thoughts support...

Setting a goal to lose weight and improve your nutrition habits is a great first step in the journey to getting healthier. Still, it’s fair to acknowledge losing weight comes with challenges. Maybe it’s rethinking less nutrient-dense foods (i.e., overindulging in french fries or chips) and...

I got a txt from him he had a bad accident fell down a hole broke his back and shoulder I believe. Hes very lucky Im glad hes alive. Hope you get better soon brother!