throw

You want to be powerful, right? Not just the kind that looks awesome but the type that transfers to daily movements—whether you’re on the field, in the gym, or leaping a building with a single bound. That’s where the Med Ball Rotational Side Throw comes in. It’s not about throwing a ball against...

Depending on who you ask, axe throwing is either exciting or intimidating. After all, you are throwing an axe full speed at a standing target. For those who lean on the intimidated side of axe throwing, know there’s more that goes into the popular sport than simply throwing an axe. Proper...

Outside of the barbell, med balls are one of the best tools to improve power. And one of the most popular med ball exercises to improve power is the med ball rotational throw. Rotational power is key for sports like baseball, golf, and tennis as you must hit or throw a ball powerfully. Plus...

“I learn from every fight, but especially my losses,” he says. “I’m still getting better every fight. Me and Rumble Johnson are the two hardest hitters in the division, but there’s more to it than that. I’ve learned to be more patient – it’s about having that confidence. I know that I can knock...

BEFORE BED OR MID-NIGHT SNACK I found this one some time ago, tried it,and it was GOOD.Been eating this one ever since.Sometimes before bed or sometimes when I wake up during the night,around 2am every night. Take 1 cup fat-free cottage cheese and mix it in a bowl with 1 scoop (any...

Ok, after months and months of blasting, I have come to the conclusion that I need a cruise break. I'm 15 months back into bodybuilding, and have made excellent progress. Some of you have seen the before and after pics. But my body is telling me that no matter how much more I blast it is a waste...