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  1. 01dragonslayer

    Build Your Body 4 Week Challenge: Week Three, Build Your Burn

    The Challenge: Set a timer for 8 minutes. Complete the following double kettlebell circuit. Suggested weight: 8kg-12kg (18lb-26lb) for females 16kg-20kg (35lb-44lb) for males 8-Minute Metcon With Coach Rebecca Set a timer for 8 minutes. Add 1 rep to every movement on each subsequent round...
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