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Dana White ridicules Jake Paul for calling out Alex Pereira, who 'sells 400 times the f*cking pay-per-views' Dana White thinks Jake Paul needs Alex Pereira to sell pay-per-views. Paul called out UFC light heavyweight champion Pereira after he stopped Mike Perry in their boxing match in July...

Sexual Healing for Your Man-Gland One in eight men gets prostate cancer. Let's prevent that in the funnest way possible. Here's how. The more often a man ejaculates, the less likely he is to get prostate cancer, the most common cancer in men. It kinda makes intuitive sense. The prostate's main...

The ladder system is simple: start with one rep of an exercise and keep adding a rep with each set until you reach 5 reps. At that point, revert back to one rep and keep it going until you reach a target number of reps, say, 50. This is a sure-fire way to cram as much volume as possible into a...

Most of us cheat at times though and do not stay off of the juice for the recommended time each time that we cycle. Sometimes a goal is trying to be met which will require a quick return to the AS in order to not lose gains. At times like this, I strongly recommend that one stay off of the...

So who do you think were the top 5 bodybuilders of all time? I am posting this top 5 bodybuilding list because I am almost in complete agreement with it. It is not only a matter of opinion but also where the most successful bodybuilders of all time. Check it out and let us know if you agree or...

Need a little advice, my 12 year on son wants to start working out with me 2-3 days a week. Thinking of taking him on my off days to focus on him. He is very athletic always played sports, he is 5’10” and about 115 lbs. just went to 7th grade and sees some of the older kids are getting jacked...

For pole vaulter Alysha Newman, the sport aligns perfectly for her work ethic and drive. No matter the preparation and training that goes into being a Canadian record-holder and one of the best in the world, there is no jump that will be the same. Each time Alysha Newman takes off down the...

Found this one another site....good for the newbs...,. I. Always Cycle off of AS for at least 6 weeks. The rule of thumb regarding how to cycle on and off of steroids is that one should cycle off of the AS for the same amount of time that they were on. Most of us cheat at times though and do...

Everybody wants to know the fastest way to dropping unwanted body fat, I mean who wouldn’t right? There is something to be said about looking at a physique where you can clearly see muscle separation and everything just flows together nicely. People will do anything to lose body fat nowadays...

So much attention is focused on how to lose weight that once the weight is off, we’re left wondering: now what? Weight maintenance is an equally big challenge. It can be nerve-wracking to increase your calories, especially since research shows more than 80% of people with obesity who lose weight...

Anyone notice a significant change in delivery speed recently with USPS? I just viewed tracking for something originally scheduled to arrive on Saturday and is now expected to land today by 6pm. As I go through the scan history, it really looks like it arrives at one location and is out the door...

Mainly asking due to liver/organ toxicity, I know many guys will limit orals to once per year. What if someone is sticking to milder drugs like var/tbol/winny, would lower dose short cycles be sufficient to squeeze in 2 cycles per year using orals? What is your rule of thumb when it comes to...

So much attention is focused on how to lose weight that once the weight is off, we’re left wondering: now what? Weight maintenance is an equally big challenge. It can be nerve-wracking to increase your calories, especially since research shows more than 80% of people with obesity who lose weight...

No I am far from an expert at it however wanted to start the discussion, this also is based off of many generic scenarios that happen often no matter how similar it looks to a particular one. Communication is simply so vital it's not even funny, both proper communication and TIMELY...

gradyreese / Getty This holiday season, people will party hard and eat like there's no New Year's resolution they can’t accomplish. But the sad truth is that those resolutions are most often unachievable or bound to fail. Whether the goal is better overall health or losing more weight, the key...

There's a reason so many selfies feature a sexy set of six-packs: Well-defined abs are the hallmark of fitness, a chance to show off the hard work you've put in with training and diet. And this one-month plan can help take your middle to the next level. "I'm a big fan of mixing up exercises so...

Got that damn tennis elbow again, still working through it but lightened up the weights and changed routine. To top it off sprained my bad legs ankle, bahh if only I could stay healthy!

It’s a big world and there are a lot of strong people living in it (like this woman and this guy). And, frankly, there’s not enough time to give every savage a shout out, but Keith Correa—a 148- and 165-pound USPA powerlifter—deadlifting 700 pounds deserves some publicity. That’s almost five...

Over the past five years, I've basically been on continuously, blasting and cruising, mostly just using Test but a couple times threw in some NPP. I'm currently cruising on 100 mg of Test but I'm thinking of coming off and doing a PCT. I had low T before starting 5 years ago so I'm sure my...

Oregano – The Powerful Bacteria-Killing Herb That With the Highest Known Source of AntioxidantsBy Heidi Kristoffer Posted Friday, December 4, 2015 Oregano – an herb with an estimated 4 times the concentration of antioxidants as blueberries, 12 times that of oranges, 30 times that of potatoes...