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toning

  1. F.I.S.T.

    3 Day Whole Body Toning Workout

    3 Day Whole Body Toning Workout The 3 day-per-week whole body toning workout. This workout is designed for people who don't want to build up bulk but just want to tone and strengthen their muscles. This workout would go well with an existing cardio or weight loss program. You can this workout...
    • F.I.S.T.
    • Thread
    • routine series toning whole workout
    • Replies: 0
    • Forum: Training
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