track

For fitness enthusiasts and bodybuilders alike, tracking your progress is arguably the most important task on a weekly basis. If you’re not consistently keeping tabs on quantitative and qualitative changes in your physique, then you’ll never know what’s working and what isn’t. Therefore, we put...

The purpose of the below injection techniques is to seal the injected compound deep within the muscle, by allowing no exit path back into the subcutaneous area and skin. While using these techniques is not essential to performing a proper injection, they will allow the user to minimize oil loss...

For better or for worse, life can get pretty chaotic at times, especially if you travel a lot for work (or leisure). The stress of not knowing where to train or where your next meal is coming from regularly causes avid gym-goers to disregard their health goals when they?re away from home. After...

By: Matt Weik Whether you travel for business (or just for fun as a getaway) very seldom or quite frequently, those days away from home and your norm are enough to throw off your fitness goals. You may even find that the number on the scale has gone up when you return home from a business trip...

With more than 14 million “meal prep” hashtags on Instagram, you’ve most likely seen your fair share of images featuring rows of food-filled containers, lined up perfectly on the kitchen counter, followed by an abundance of meal prep tips and food prep-related hashtags, and with a swipe of a...

Are you paying attention to every minor detail of your training routine except rest between sets? Find out about the six benefits of tracking time between each set. “Time is the most precious commodity out there. It’s the one thing you can’t buy or ever buy back. Give it your absolute all to...

For pole vaulter Alysha Newman, the sport aligns perfectly for her work ethic and drive. No matter the preparation and training that goes into being a Canadian record-holder and one of the best in the world, there is no jump that will be the same. Each time Alysha Newman takes off down the...

Most dieters know weekends present a challenge. On one hand, you want to take part in all the fun things your friends and family are doing; but, on the other, you want to stay within your calorie goals. Often, it can feel difficult to do both. Of course, the answer isn’t to stay home like a...

You do everything right, from always loading your plate with veggies to doing meal prep every Sunday, but then you hit that point — you just get tired of working so hard and feeling deprived. A cheat day sounds like a good idea, but often leads to cheat weeks, and suddenly, you’re back to square...

5 Quick Tips to Help You with your Diet this Thanksgiving To diet or not to diet that is the question, typically followed swiftly by a resounding no. For most people, dieting is not fun nor is it always easy to stay on track. It can be hard to stay motivated, but it’s not impossible. Diets...

BP pressure high, bad cholesterol is high, good cholesterol is low. Doc has me on lisinopril for BP just hadnt taken it this morning. Think thats why it was high. She also told me my thyroid was crashed and havnt taken t3 for a couple months. ********She told me if I keep on track and dont get...