tracking

A common concern is that quantitatively tracking dietary intake may give rise to disordered eating. A new randomized controlled trial casts doubt on this idea, fueling optimism for people who want to more actively manage their diet without unintended consequences. This article was first...

by Andi Breitowich Macro tracking has gained a lot of popularity in recent years thanks to its simplicity and potential health perks, but if logging all your macronutrients throughout the day sounds daunting, don’t panic. When you’re looking to build muscle, maintain your weight, or simply feel...

If you’re trying to shed pounds, one of many tried-and-true weight-loss tactics is to track your daily intake with a food journal like MyFitnessPal to create a modest calorie deficit. When you eat and drink fewer calories than what you burn through day-to-day activities and exercise, you support...

question - do all sources provide the tracking number when they ship out a package? Is it reason for concern if they say they shipped but do not provide the tracking to you?

What's up EG? I sent a pack out Friday after Thanksgiving to my homeboy in Alabama, tracking says Monday is the day to arrive, I check the tracking today and it went to the city where he lives but then it got sent to a place 4 hours away? What the hell? Has anyone ever had this happen? This is...

7 Reasons to Take Control of Your Macros By Layne Norton The pages of muscle magazines could float a ship with the amount of liquid ink that has been put on paper to talk about the macronutrients: protein, carbohydrates, and fats. We know that each macronutrient has unique benefits but what is...

As yall well know I just moved into a new condo..well wouldn't you know I fuk ed up and made a rookie ass mistake..I placed an order and didn't put my unit number on the package. It was delivered Friday but tracking says insufficient address. I'm calling the p.o . In the morning to check and...

So guys as my title says, I had a package coming to me and when i checked the tracking info it said delievered to a city about 10 minutes away. the last 3 digits of my zip are 336 and it was delivered to the zip with the last three 366 I have no idea what to do bout this! I dont want to call...