traditional

Flywheel training has gained serious momentum in the fitness world, especially among athletes looking to maximize performance and injury prevention. It’s a powerful tool for anyone who wants to develop strength, power, and explosiveness while challenging the body in ways that traditional...

“Hey Charles, I’m training a Muay Thai fighter, he has had 18 fights. Wants to fight in about 18 weeks. I was planning to do some periodization for him. Was thinking EDT for the first 6 weeks: Core routine from Muscle Logic: Dumbbell Snatches Left/Right side, Squats/ Pullups, Dumbell Turkish...

Here’s the thing: When it comes to biceps training, you can pretty much only do one thing – curl. Boring, yes, but you still desire a nice set of guns. Maybe you need to get more out of your biceps training. Maybe you need a few more tricks and techniques to get arm growth going again. The 5...

Courtesy of Armored Fitness Equipment/4zevar/Lebedev Roman Olegovich / Shutterstock Sled pushes and pulls test your full-body strength and conditioning, so it’s no surprise that sleds are staples in serious gyms and sports training facilities. But there’s more than one type of sled—and as of...

OPENING ARGUMENTS DEFENSE Traditionally, exercise repetitions are completed in a continuous manner during each set. Momentary muscular failure generally signals the end of the set. The inclusion of interset rest periods is known as “cluster training” and is an effective way to increase the...

It seems some of you bro's have wrist issues, can it be your grip on pushing movements? i.e. bench, MP, etc. I see a lot of folks using a suicide grip, you know the one thumb tucked under the bar against the fingers. I see seasoned guys using this and saying it's just comfortable for them. I...

So in almost exactly a month i will be getting married and I was wondering what tie to go with and i wanted some opinions... Im not wearing the traditional tuxedo.. I had a 3 piece suit made and instead of black its midnight blue... Very light pink shirt and the lining of the jacket is also...