trained

What is HMB? HMB is a metabolite of the amino acid Leucine. Basically that means your body turns leucine into HMB. With touted benefits such as increased lean body mass, improved strength, and improved body composition, let’s see exactly what the science says about HMB. Your Body is an HMB...

QUESTION What makes a good training parter? ANSWER I’ve always had a training partner. A training partner obligates you to keep pushing, even when you’d rather not. They also make the workout go more smoothly: Try to load a leg press with 20 plates by yourself—you’d be there all day! A...