traveling

If you’re a national-level (or even amateur) bodybuilder, chances are you’ve had to fly across several time zones to compete in a contest. Sadly, this can totally throw off your body’s natural sleep-wake cycles and disrupt your routine. (Or worse yet, ruin your peak week.) The good news is there...

For better or for worse, life can get pretty chaotic at times, especially if you travel a lot for work (or leisure). The stress of not knowing where to train or where your next meal is coming from regularly causes avid gym-goers to disregard their health goals when they?re away from home. After...

Hitting the road towards a spring break destination? Read up on these 10 tips on successful dieting while traveling first and stay on track with your goals! If you travel a lot, you know how hard it can be to stick to your diet. Many restaurants have foods that are low in protein and high in fat...

Strategies I’m Using to Stay Fit While Traveling written by JAMES CLEAR STRENGTH TRAINING Ibelieve that we are meant to live physical lives, which is why I love training, weightlifting, and athletic competition. But, I also believe that we are meant to explore the world around us, which is why I...

I've always wondered how the pros do all their international travel for shows and competitions with all of their gear. There is no way that the top dudes a week out from a show are traveling away for days or more without a nice supply of product. How do they/you all handle traveling when on...

You are all addicted to bodybuilding obviously but do you have other activities/hobbies?