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triathletes

  1. 01dragonslayer

    Weight Training for Endurance Addicts

    HERE'S WHAT YOU NEED TO KNOW... Training for an extreme endurance event requires you to throw away all hopes of orthopedic health. Nearly 90% of triathletes are "broken" in one way or another. But some weight training could fix that. Triathletes must master a few key movements to stay healthy...
    • 01dragonslayer
    • Thread
    • endurance movements session training triathletes
    • Replies: 0
    • Forum: Articles
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