trick

This Halloween trick your body into bigger gains with these thirty-one terrifying muscle building training tips and treats, presented by bodybuilder Brad Borland. Brad Borland is a strength & conditioning specialist, cancer survivor and the founder of WorkoutLab. Need a boost to your training...

Use this trick to boost your gains. Of all the people who join a gym, only a few reach their goals. Not achieving the desired results even after working hard can be frustrating. Most people quit working out because they can see no changes in their bodies. Crafting a Greek god-like physique...

Trick #1 - Double Up Your Sets A quick way to add instant intensity is to double the amount of sets you are doing for a particular body part. You won’t want to do this for every single workout but doubling up for a session or two can kick start new gains without risking overtraining. Trick #2 -...

I just realized, as I opened a fresh jar of Smucker's Natty PB, that I've never shared my stirring trick. Most people avoid Natural PB cause they have to stir in the oil or opt for the "no-stir" kinds that add maple syrup or some other ingredient to keep it from separating. The trick is to lay...