trigger

If you want to increase mobility, strength, power, or muscle mass, you need to create a pain-free environment from which your body can function. But if you've gotten little to no relief from foam rolling, corrective exercises, and modified variations of the big lifts, you need to learn these...

Here's how to know and what to do about them when it's time to uncover your abs. All of us have trigger foods. These are foods that send us spiraling right into the seventh circle of gluttony hell. Those triggers vary greatly from person to person. This is one area where I'd define foods as...

Self Myofascial Release http://www.sport-fitness-advisor.com/self-myofascial-release.html Self myofascial release techniques (SMRT), although not new, have become more and more prominent amongst athletes and fitness enthusiasts alike. Both allopathic and alternative Therapists have embraced...