tryptophan

It’s an hour post Thanksgiving feast – you’re stuffed, maybe even a little bloated and that couch is looking better and better by the second. Suddenly it feels like it has gone from 5 to 11pm in about 3 minutes. Why are you feeling so tired all of a sudden? Ahh it has to be that...

Going to bed hungry can often result in poor sleep and an overwhelming urge to raid the fridge at midnight. Sometimes we do this by mistake, and other times it’s because of meaningless rules like “no eating after x o’clock” set forth by diet culture. First and foremost, I’m here to tell you that...