turkey

I've been in the mood for meat lately. Normally I don't eat much of it. But today making a 4+ pound meat loaf. 2 pounds beef, 1 pound hot pork sausage 1 pound lean turkey. Bulking time?

Thanksgiving and turkey go hand in hand, especially if you’re looking for flavor-packed feast that leans on the lighter side. And one of the most underrated ways to prepare your bird is with an air fryer. Not sure you’re up to the challenge? Rest easy, Stephen Coe, owner of The Early Bird...

It’s an hour post Thanksgiving feast – you’re stuffed, maybe even a little bloated and that couch is looking better and better by the second. Suddenly it feels like it has gone from 5 to 11pm in about 3 minutes. Why are you feeling so tired all of a sudden? Ahh it has to be that...

By: Matt Weik Thanksgiving is a holiday where many of us gobble until we wobble. While I like the nutrition plan of everything in moderation, it’s taken to the extreme on this particular day. Turkey, cranberry sauce, gravy, mashed potatoes, stuffing, pies, and all of the fixings associated...

When M&F last caught up with “The Fit Cook” Kevin Curry, the popular chef provided us with a great Black Bean Quesadillas recipe. Now, with Easter looming, the author of Fit Men Cook: 100 Meal Prep Recipes for Men and Women has provided M&F readers with an exclusive, ultimate dish for those...

When planning your weekly meal prep grocery list, one of the first things you should think about is protein. The macronutrient is important for satiety and recovery, and can also help with weight loss and muscle-building efforts. Some people like to make a huge batch of a single protein they can...

Turkey is always the main course on everybody’s mind over the holidays, but did you know that in 2019, the National Turkey Federation (yes, it’s a real organization) estimated that Americans ate 5.3 billion pounds of turkey—or 16.1 pounds per person. In 2017, 44 million turkeys were consumed on...

This Thanksgiving, be sure to get creative with your protein-packed main attraction—the turkey, of course. There’s tons of reasons why you should look forward to gobbling down some turkey, even though most people show up for the pies and side dishes. Turkey’s chockfull of essential vitamins and...

View: https://www.youtube.com/watch?v=HcpjP8vHLKY

Turkey Burgers with Swiss and Garlic Mushrooms Total Time: 15 Minutes Serves: 4 Ingredients: 1 package (about 1 pound) 93% lean ground turkey 1/4 cup seasoned breadcrumbs 1/2 teaspoon sodium-free seasoning 1 clove garlic, minced 1 (8-oz) package pre-sliced...

Turkey London Broil With Steamed Veggies Ingredients: 1 1/2 - 2 lbs. turkey breast half - often known as a Turkey London Broil 2 big garlic cloves, peeled and pressed or chopped finely 1/3 cup red wine vinegar 2 tbls. freshly ground black pepper, or black and white pepper mixed For sauce...

So me and my girl are driving to Walmart today and see this in the back of somebody's truck...... See anything a bit odd??? [attachment deleted by admin]

I've burned myself out on eggs so bad I can't stand the sight of cooked eggs much anymore. I've been drinking eggwhites and a scoop of protein, but I'm missing my fats in the breakfast meal that I normally would get with a few whole eggs. What's another good, lean not too expensive protein...