types

by Dr. Joshua Axe, D.N.M., D.C., C.N.S. Organ meats are some of the most nutrient-dense foods out there—but often they go to waste because so few people are willing to eat them. I get it. But considering the value that organ meats can add to your diet due to their high supply of iron, vitamin...

When you want to improve the way you look, move, training efficiency, and the ability to lift more weight, supersets are the bomb. You can pair almost any exercise together to build muscle, lose fat or bring up a lagging body part. You’ll do more work in less time and hit the showers early while...