Although you may not be a regular at your local fast-food joint, you might be unintentionally consuming similar ingredients. Shockingly, “Over 70% of the products in grocery stores are ultra-processed foods,” shares Julie Ruelle, RDN, LDN, and GoCoCo registered dietitian. “They are everywhere...
Been loving this on bulk
I make it with 2 boxes sugar free pudding, 4 cups ultra filtered hi protein milk
Cinnamon, Turmeric,
Powdered peanut butter, and a casein protein mix
YUM
Study
Hall and his colleagues had 20 healthy weight subjects eat exclusively ultra processed foods foods for two weeks, and on another occasion gave the same subjects only foods that had not been processed intensively.
Ultra processed foods are ready-to-eat or almost ready-to-eat foods. They...