ultra

  1. EG News

    Ultra-Processed Foods: What Are They & How To Avoid Them

    Although you may not be a regular at your local fast-food joint, you might be unintentionally consuming similar ingredients. Shockingly, “Over 70% of the products in grocery stores are ultra-processed foods,” shares Julie Ruelle, RDN, LDN, and GoCoCo registered dietitian. “They are everywhere...
  2. GRIM

    Protein Pudding

    Been loving this on bulk I make it with 2 boxes sugar free pudding, 4 cups ultra filtered hi protein milk Cinnamon, Turmeric, Powdered peanut butter, and a casein protein mix YUM
  3. 01dragonslayer

    Stay away from Processed foods.

    Study Hall and his colleagues had 20 healthy weight subjects eat exclusively ultra processed foods foods for two weeks, and on another occasion gave the same subjects only foods that had not been processed intensively. Ultra processed foods are ready-to-eat or almost ready-to-eat foods. They...
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