Whether you’re just starting out on your fitness journey or you’re a seasoned gym veteran, you have goals. No two people necessarily have the same starting point, and your programming should reflect that.
You may want to look better, feel better, and be stronger, but what that means to you and...
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I have several unique exercises or lifts I use in my training that other people dearly or never use...
Renegade rows...take dumbbells and put them on the in front of a bench (hopefully bolted down). Get into a push up position with your hands gripping the dumbbells. Put your feet on the bench...