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The deadlift is the most basic, obvious movement in barbell training, the one with the most carryover to everyday tasks and the easiest to learn of all the basic exercises. I can teach you how to perform a perfect deadlift in one (admittedly long) sentence: You just step up to the bar with a...

What Is a Cable Pullover? The cable pullover (also called the “cable lat pullover” or “lat prayer”) is a lat isolation exercise performed using a cable machine. To perform the cable pullover, grip a handle attached to a high cable pulley, take a few steps backward until your arms are stretched...

When it comes to making muscle, it takes two to tango. First we need the stress of exercise to stimulate the need to build muscles and then we need the extra protein to make sure that happens. In other words, you can’t expect to build thick, 3D biceps by neglecting to eat enough of this macro...

by Kristin Granero If you love carbs, you’re certainly not alone—after all, who doesn’t crave a slice or three of pizza after a long day? However, many trendy diet programs and nutritionists attest to the benefits of limiting your carb intake, especially when it comes to the refined stuff, like...

by Isadora Baum Cauliflower, like other cruciferous veggies, is good for your ticker, brain, and bowels (not so sexy, but definitely important), thanks to its high fiber, folate, and antioxidant content. And at less than 60 calories per cup, it’s low-calorie way to fill up. As chock-full of...

by The Editors of What's Good Super Bowl Sunday—a time typically filled with buffalo wings, beer, and pretty much every fried food you can fathom—is upon us. That doesn’t mean balance has to go completely out the window, though. If you want to enjoy your favorite savory flavors and snacks...

Pull-ups are one of the best exercises for your upper body because it works the lats, shoulders, arms, traps, and even activates the abs. It’s also a great way to show off all that hard work you’ve been doing in the gym since it’s a true test of strength. I’m not just talking to the men showing...

If you are anything like me, you want to look good all year long. There are no few weeks where you want to look great, and then accept looking fat the rest of the year, nada. You want to look jacked all the time. If you had to take your shirt off then you could at any given time and feel proud...

I lost a dear friend this morning that some of you may know. Thick1 and I met back in the early days of the Beachboy website when threre weren't sites out there that covered these specialized topics. It wasn't anything nearly as advanced as EG simply because the technology wasn't there at the...

CHICKEN IS HIGH IN protein AND LOW IN FAT, BUT LEAN RED MEAT PACKS THE MOST PUNCH 1) EGG WHITES Show us a bodybuilder without egg whites in his diet, and we’ll show you someone who’s missing out on the best protein money can buy. Paired with oatmeal, an egg-white omelette can turn your...

Any one here dabble in intermittent fasting or just out right fasting? Curious to hear about results and /or positives and negatives.

Does your career affect your traing in a positive or negative way. Sometines i feel like my physical work causes less energy and aggression after work while i train. But i could see sitting all day at a desk having sone type of impact on spine stress. I am a union carpenter and pushing screws...

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/woman-back-squat-GettyImages-931274302.jpg?itok=jy_0g3MD&timestamp=1549572422 Jordan Beal / EyeEm / Getty If you love going...

Chipotle Chicken Pizza SERVES 2 INGREDIENTS 4 bacon slices 2 boneless, skinless chicken breasts Paleo Grind Ga Ga Garlic spice blend Olive oil 2 tbsp tomato puree 11⁄2 chipotle peppers, chopped 1⁄4 small red onion, sliced 1⁄4 avocado, sliced Cilantro, chopped INSTRUCTIONS Cook bacon...

Creamy Cajun Chicken & Potato Soup Total Time: 1hr 30m Servings: 6 (About 1 cup each) Ingredients: 1/4 cup unsalted,fat-free butter 1 onion, diced 3 carrots, peeled and diced 2 stalks celery, diced 1 teaspoon dried thyme 1/4 cup all-purpose flour 3...

Scallop Piccata on Angel Hair Total Time: 35 minutes Servings: 4 (1 1/2 cups each) Ingredients: 1 pound dry sea scallops, tough muscle removed 1/4 teaspoon salt substitute 1/4 teaspoon freshly ground pepper 1 tablespoon extra-virgin olive oil 8 ounces whole-wheat angel hair pasta 1/2 cup...

Tilapia Corn Chowder 6 servings, about 1 1/4 cups each Total Time: 45 minutes Ingredients 2 ounces bacon, (about 2 slices)-Turkey bacon for less fat 1 teaspoon canola oil 1 stalk celery, diced 1 leek, white part only, halved lengthwise, rinsed and thinly sliced...

Golden Baked Pork Cutlets 4 servings Total Time: 35 minutes Ingredients 1 pound pork tenderloin, trimmed 1/2 cup dry breadcrumbs, preferably whole-wheat 1 teaspoon sugar 1/2 teaspoon paprika 1/2 teaspoon onion powder 1/2 teaspoon salt substitute 4...

F.I.S.T. Spanish Chicken Stew Servings: 8 Total Time: 1 1/2 hrs Ingredients: 8 Chicken Thighs 1/4 Cup Xtra Virgin Olive Oil 4 Red Onions (Cut into 1 inch pieces) 6 Cloves of coarsely Chopped Garlic 2 (28oz) Cans of Italian Stewed Tomatoes 3 Carrots(cut into chunks) 2 (15oz) Cans of Pinto...

Lean chilli con carne Ingredients: 1 onion, finely chopped 1 large carrot, grated 2 sticks celery, chopped 1 tsp cumin, ground 1 tsp smoked paprika 500g lean mince 1 red capsicum, chopped 2 tbsp tomato paste 400g red kidney beans (canned) 400g tomatoes (canned) 100g baby spinach...