urine

Too much of anything can be a bad thing—yes, even too much water. Despite warnings from doctors, trainers, and even your mother, we never seem to avoid overindulgences. We still continue to regret over partying all night the next morning. You may think at times you’re grinding, but being...

Overview The standard color of your urine is referred to by doctors as “urochrome.” Urine naturally carries a yellow pigment. When you’re staying hydrated, your urine will be a light yellow, close-to-clear color. If you’re getting dehydrated, you’ll notice that your urine is becoming a deep...

Insomnia and Nocturia Linked http://www.nocturiacures.com/ What does insomnia have to do with nocturia? It may seem entirely disconnected, but we have found that most people with insomnia also have symptoms of nocturia. Why is that? In my book, Sound Sleep, Sound Mind, I describe the process...