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Follow the Rules, Build Size and Strength Stick to these rules to build size and strength. There's no way you won't grow! Follow these rules and you’ll build muscle and strength. Period. This is the best way to optimize workout quality. Each day off allows you to maximize recovery and growth...

Follow the Rules, Build Size and Strength Stick to these rules to build size and strength. There's no way you won't grow! Follow these rules and you’ll build muscle and strength. Period. This is the best way to optimize workout quality. Each day off allows you to maximize recovery and growth...

Many men get tripped up by copying the diet of their favorite bodybuilder or hypertrophied action movie star. The problem? Well, most men don't have the genetics of a pro, they don't do the marathon workouts of a pro, and they're not using the drugs the pros are using. Heck, even guys on...

With the Liver King drama still fresh in our minds, the fitness world has become obsessed with spotting Fake Natties. And for good reason: did you know that a whopping 80% of bodybuilders use steroids? That’s right, only 20% of them are truly natural. But with so many people using...

THE LEGACY OF LEE "Absorb what is useful; reject what is useless." – Bruce Lee For those of you who've been living under a rock for the past thirty years, Bruce Lee was (and is still) the most well know martial artist that has ever lived. Bruce Lee died in 1973. That was over 31 years ago, yet...

Follow these rules and you just can't fail at adding muscle and strength. So why don't we see more people using this approach? Because people love shiny new things and have the attention spans of wasps. At some point, you must make a decision. What matters most to you when it comes to training...

BRING BACK THE BENCH, MINUS THE SHOULDER PAIN Since many lifters focus on mirror movements like presses and curls, a cumulative stress cycle through the shoulders usually results in overuse, pain, and injuries. Front-side shoulder pain is common. But the last thing many diehard lifters are...

10 Rules and 6 Lifts for Biceps & Triceps A Blueprint for Bigger Arms Having trouble building your biceps and triceps? Adopting some staple exercises and simple rules to follow will guarantee success. Consider this your blueprint for bigger arms. There are ten rules to follow, but here’s a...

So what are the results i can expect, and how much actual time under UV would I need? i am considered white by a lot of people, but i do have an olive hint compared to my wife who is like german viking blonde and gets red whenever she goes out in the sun. Generally I tan fairly easily and can...

UPPER BODY EXERCISES THAT IMPROVE EVERYTHING Want to build more muscle, get stronger, increase athletic performance, and strengthen your tendons? Then you need to focus on eccentric training and use these upper body exercises. Mechanical eccentrics are a great way to introduce a form of...

THE LEGACY OF LEE "Absorb what is useful; reject what is useless." – Bruce Lee For those of you who've been living under a rock for the past thirty years, Bruce Lee was (and is still) the most well know martial artist that has ever lived. Bruce Lee died in 1973. That was over 31 years ago, yet...

USE ALL NEW EXERCISES FOR ONE WEEK Next Saturday night, take a few minutes to sit down, grab a pen and paper or your preferred Notes app, and literally write down every exercise you did over the last seven days. Most likely, you'll come up with flat bench, back squat, and conventional deadlift...

NEW WAYS TO BUILD SHOULDERS It can be tough to build shoulders once you're past the newbie phase. Many lifters are tempted to double down on barbell overhead press or add weight to exercises that are already beating up their joints. Doing more of the same and expecting different results is...

Originally Written By: PerfectBeast2001 @ forums.steroid.com Clenbuterol FAQ After reading and answering the same questions every week I decided to write this FAQ. Hopefully it will answer the most commonly asked questions about Clen and also dispel some of the myths and untruths associated...

When people think of bodybuilding, those with no real knowledge of the sport unfortunately tend to think of one thing: Steroids. These people have real knowledge on human anatomy or physiology and certainly know very little about bodybuilding, and even less about steroids and performance...

Strong muscles are paramount for working out as they give you the strength to handle heavy lifts. The wrists play a crucial role in supporting your body during workouts. Hand grippers are imperative for strengthening your arms and wrists. Through the use of hand grippers, you improve your hand...

Front Loading Efficient people instinctively try to get the majority of their work done early in the day (this also applies to week or month). The rationale is simple: you have more energy early in the day than you do later on. Therefore, when I create training programs for my clients, I rarely...

There is a common expression that is used in all aspects of life - “keep it simple.” However, another popular phrase is “variety is the spice of life.” When it comes to training, it's no different. Simple movements can always be effective, but there are times that change can be necessary to...

For most lifters, finding a 1 rep maximum (1RM) on a given lift is a regular part of training. Whether you’re training for strength, size, or power, using percentages to calculate working intensities is probably part of your process when beginning a new program. For anyone interested in seeing...

Ever since the birth of my child, I have had numerous inquiries regarding how I was able to impregnate my Wife while being on Hormone Replacement Therapy. It is common knowledge to know after years of being a Bodybuilder utilizing performance enhancing hormones, becoming infertile is a harsh...